Yoga Classes

The practice at Tatvm, weaves together deeply intentional movement, breathwork, cleansing techniques and restorative stillness to create a space for strength, ease and clarity to evolve with each passing day. A space where you don’t have to perform, just be guided gently and lovingly.

6:30 am to 7:30 am batch Monday Wednesday Friday

7:30 am to 8:30 am Tuesday Thursday Saturday

10:30 am to 11:30 am Monday to Friday

6 pm to 7 pm Monday Wednesday Friday

Our Promise

Stronger body. Calmer mind. Better you.

Whether you’re a beginner or experienced, we are here to guide you on a journey toward a stronger body, a calmer mind, and a more balanced life.

Rooted in the depths of traditional yoga and elevated through modern intuitive approach, our yoga sessions are tailored mindfully to suit each individual needs. Whether you are working through physical discomfort, restoring balance in your life or simply looking to feel better in your body or mind, we have you covered.

Meditation

Meditation Class Timings

Saturdays 8:45 am onwards by appointment.

Where the mind softens and transformation beings

Our meditation pathways are both nuanced and highly personalised. Rather than following a fixed method, each session is carefully attuned to your specific needs. The result is, a practice that feels effortless, deeply grounding and transformative.

Aerial Yoga

Aerial Yoga Class Timings

8:30 am to 9:30 am Wednesday & Friday.

Strength with agility

Using the yoga hammock as a prop, the body is gently assisted into movement. The practice strengthens the body, excites the senses and is deeply satisfying. The hammock becomes an extension of the practice – offering stability, mobility, agility, lightness and freedom to move with confidence.

Face Yoga

Face Yoga Class Timings

5pm – 6pm Tuesday Thursday online and offline.

Lift, glow, radiate naturally

An intentional approach to facial wellness, where ancient techniques meet modern scientific knowledge and application. Each session is designed to release tension, improve facial tone and restore the vitality to the facial tissues.

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